無可奈何 的英文怎麼說?

[1] willy-nilly
  whether one likes it or not[2] Frustrated[3] Helpless[4] I feel like there's nothing I can do...[5] feel like one does not have a choice[6] be forced to do something[7] sigh

Frustrated 是無奈最棒的翻譯，又很常用，也有沮喪、灰心、氣餒等意思，例如:

Are you feeling trapped and frustrated in your job? = 你感覺被工作困住並感覺無奈嗎？

willy-nilly = whether one likes it or not = 不管願不願意/無可奈何/無奈

be forced to collaborate willy-nilly = 無奈的被強迫要合作

Helpless 形容無助的感覺，而 I feel like there's nothing I can do 形容無奈的感覺，因為無奈就是不喜歡現況但又無法改變現況的意思。

Sigh 是嘆氣的意思，也可以作「無奈地說著」的意思。