- A: How do I make myself happy?
B: Well, for starters, I don't recommend a downward spiral into drugs and alcohol. You can start by making someone else happy.
A: Great advice. I'll get right on it.
- Stop wallowing and forget about your ex-girlfriend!
- I know you've lost your job, but you shouldn't give up on yourself. You should find a new job.
- A: I'll just be alone for ever.
B: Stop feeling sorry for yourself just because you broke up with your boyfriend. Your self pity won't get you anywhere.
 wallow (in self-pity); mope give up on oneself feel sorry for oneself downward spiral
指感情上的自暴自棄, 例如當一個人跟男友或女友分手後做些沒有意義的事, 如吃一堆冰淇淋. downward spiral = 陷入什麼的陷阱，例如陷入毒品和酒精的陷阱，也就是墮落、自暴自棄、沉淪
- 別再繼續墮落下去了, 把前女友忘掉吧.
- 我知道你失去了工作, 但你也不能自暴自棄, 應該找新的工作.
- 甲: 我會一輩子一個人.
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