1. I am in college and I would say I have a high tolerance for alcohol because I can drink a lot more than the average person. Therefore, I should always control myself and drink in moderation.2. My dad can hold his liquor very well, but my mom forbids him from drinking.3. He sure can hold his liquor. After downing a bottle of wine he looks as if he has been drinking water.
 can hold one's liquor (well) have a high tolerance for alcohol resistant to intoxicationcan hold one's liquor well 滿常用的，這些都是白話的說法。我的酒量比你好 = I can hold my liquor better than you
The thesis of your essay is completely obscurd by your flowery language.