1. When you are sick, avoid irritating foods such as spicy foods like hot chili. Stay away from spicy, fatty, and fried foods.2. When you are sick, avoid stimulating foods, including seafood, meat, fried foods, and spicy foods. These foods can aggravate the disease condition. Eat fresh vegetables and fruits instead.
 irritating foods stimulating foods spicy foodsirritating foods 跟 stimulating foods 都指刺激性的食物，如辣的、炸的、海鮮、肉類等。spicy foods 指辣的或有明顯的調味料的食物，是刺激性的食物的一部分。
All the wor I've been putting into this project has been all for nothing because my boss is shutting it down.